Working with our limitations instead of against them.

A human focused, science backed Health and Wellbeing coaching firm.

Holistic Health

Deep Dive Sessions

Dip your toes into health and well being coaching with a deep dive into a focus area of your choice.

Packaged Coaching

Set up a three or six month partnership where you will meet with our coach every other week and actively work together on achieving your SMART goals!

Group Coaching

Interested in securing coaching for a group? Whether a personal or professional environment, we have customizable options for you.
Contact us for more information.

Bad Mood Kryptonite

What is your bad mood kryptonite?  That thing that makes you feel better when you’re bogged down by life’s stress?  Knowing what resets your system amongst input, demands, and timelines can be a significant tool for your toolbox and help you get through whatever it is you’re handling. Is it meditation? Going for a run? Dancing? Watching your children play? Coffee? Music? Napping? Alone time? Lifting weights? Experiment and see what works for you, then

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The Importance of Language

After a short walk in the late afternoon sunshine, I found myself praising my noble steeds who come with me almost everywhere; aka my frenchtons. Moose, I’d argue the most sweet and stubborn frenchton, has Intervertebral Disk Disease (IVDD). This means most of what he does has to be monitored carefully as it takes more out of him and can lead to serious injury. It also means he and I connect on a deeper level

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Embrace creative living

“The universe buries strange jewels deep within us all, and then stands back to see if we can find them. The hunt to discover those jewels––that’s creative living.” ― Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear A couple of years ago I was at Huntington Beach State Park in South Carolina pacing up and down the path to the beach. I was talking to my therapist and out came the revelation that I wanted to

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