Deep Dive Sessions
Dip your toes into health and wellbeing coaching with a deep dive into a focus area of your choice.
Packaged Coaching
Set up a three or six month partnership where you will meet with our coach every other week and actively work together on achieving your goals.
Group Coaching
Interested in securing coaching for a group? Whether a personal or professional environment, we have customizable options for you.
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Lessons from the Road: Know your footprint
What is the weight of your footprint? What is the cost of your footprint? One of the most surprising things I experience when I go from a house to a school bus is the sheer amount of waste we as humans produce. From packaging to paper towels to food scraps to everything else I won’t mention here, it’s a lot. When I am stationary at home, my trash hides in a 13 gallon bucket under

Lessons from the Road: The weight of consumerism
How many things do you own? How many things are you responsible for? Every thing we have comes with a cost beyond the purchase price. From maintenance to cleaning to relocating to using: we are required to do much more with our things than we usually think about. Let’s consider a lawn mower: it has the original purchase price, the sales tax if applicable, the time to transport, the space it takes up, the time

Lessons from the Road: Know your values
Ever wonder why we so often don’t follow through on the goals we set for ourselves? Or why it is so easy to slide back into our old habits? One part is neurological: our brain is full of established neural pathways that get larger the longer we reinforce the same behavior. The other part is not having clarity on our values. We can have all of the “right” motivation, including a strong infrastructure of smart