What is your bad mood kryptonite? 

That thing that makes you feel better when you’re bogged down by life’s stress? 

Knowing what resets your system amongst input, demands, and timelines can be a significant tool for your toolbox and help you get through whatever it is you’re handling.

Is it meditation? Going for a run? Dancing? Watching your children play? Coffee? Music? Napping? Alone time? Lifting weights?

Experiment and see what works for you, then integrate it into your schedule so it isn’t hard to reach during a high stress moment.