​I thoroughly enjoyed the coaching sessions with Amanda. Her style was structured yet flexible and she was approachable and supportive. She encouraged me to dig deep when considering my personal health goals and together we explored possible barriers and solutions so I could successfully meet my goals. In a matter of a couple of months, I was able to make major changes in my dietary practices. My family and I were eating healthy meals regularly, we were engaged in meal planning, we ate takeout less frequently, saved money, and had signicantly less stress around mealtime! I learned to be flexible and pivot with my meal plans if needed on days my health was suboptimal and I became more self compassionate with myself on such days. I now have more confidence that I can apply the skills I learned when working with Amanda to other aspects of my health journey.